Just a "zebra" trying my best to live life to the fullest with EDS and POTS...and loving the ride.

10 Changes For the Week

Written by Katie. Posted in Challenges, Goals

Here’s 10 things I am going to work on for the upcoming week:

  1. More deep breathing.
  2. Ask people to help me, if I know they are able.
  3. Leave school closer to the time I am supposed to leave.
  4. Shut down all work by 9 PM.
  5. Be in bed by 10 PM.
  6. Take non-negotiable naps Monday-Friday in order to be able to function in the evenings.
  7. Rehab Monday, Thursday.
  8. Drink more water, eat healthier, and less on the go.
  9. When I start to get red flags from my body like dizziness, pain, brain fog, and seeing spots, I will try my best to give my body the love and attention it deserves.  This usually means heat and rest.
  10. I will tell myself over and over [and truly believe] that everything will work out.

Goodnight!  Have a fabulous week, everyone!

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