1. Medical Stuff:
- 1 day of PT. I spent my cardio time on the alter-G (anti-gravity treadmill). I was really proud of myself because I finally learned how to work it all by myself. That is some machine.
- 2 Days of Home Rehab. Regular treadmill work with high inclines, floor exercises, light weights, balance work, and light stretching.
- 1 Gynecologist appointment. That’s always a fun time, right ladies?