1. Medical Stuff:
- 1 Day of PT…2 C’s & 1 S: Cardio, cranial, and strengthening.
- 1 Day of Home Rehab.
- My first yoga class! I modified some, but I was able to do the majority of the class. I am looking forward to learning the poses and physical movements, but what speaks to me the most is the mind/body/spirit connection; learning how to slow down, breathing techniques, truly being present, and learning how to let go. All areas of my life I need work on : )
- I saw my OMM doc on Thursday. She worked from my toes to the top of my head, to make sure everything was where it’s supposed to be. I also had ear acupuncture again, since I received so many benefits last time.