1. Medical Stuff:
- One day of PT. It felt good to be back, and for my therapist to get everything back in place for me again.
- 2 Days of Home Rehab. Lots of walking/running outside when it was not raining this week. So. Much. Rain. I had to get creative!
- I am going to include this one here, because for me, it is important for my …mind…body…health. I have felt overwhelmed with a lot of things going on the last couple of months, so on my way home from school, I ended up turning around and driving to church to sit. And think. And talk to the Boss. Such a great way (for me) to feel some peace and feel centered. I am talking spiritual health, which actually has nothing to do with religion for me.
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1. Medical Stuff:
- I’ve been on the Ketogenic diet for two weeks now. Days, 7, 8, 9 were awful, but it has gotten better. I learned the trick of drinking broth before bed, and it has made life much better. That tells me electrolytes/salt were low and I must keep them up or I will feel like CRAP.
- One OMM appointment. We focused a lot on putting my upper ribs back in place. Damn ribs, work with us.
- One Day of Home Rehab. FAIL.
- Back to PT next week.
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1. Medical Stuff:
- 2 Days of Home Rehab.
- Cancelled my one doctor’s appointment for today because of the snowapocalypse. I’m a wimp.
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1. Medical Stuff:
- 1 Day of PT with a substitute therapist. He was awesome and brought a different perspective to my management. We worked a lot on proper breathing techniques.
- 2 Days of Home Rehab. Treadmill. Bike. Scaps. Legs. Biceps.
- I am sleeping like crap. I hate these sleep strikes, but if I have learned anything, I know they do not last forever.
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