1. Medical Stuff:
- Three PT’s: Elliptical, bike, scap strengthening, core strengthening, heat, stim, OMT, and dry needling. STILL hip pain. Gah. I’m thinking I need to tackle the core more so that’s the goal for the next appointment.
- Home Rehab: Walks outside at an incline. Weights and squats. Core and scaps. Light Stretching!