1. Medical Stuff:
- 1 Day of PT. I did a number on my lower back, so there was no “physical” part in my physical therapy that day. Thank goodness for a good PT, some good manipulative medicine, electrical stim, and heat. I could sit down again without almost crying.
- 2 Days of Home Rehab. Core de Force and Treadmill/recumbent bike. Light weights and floor strengthening.
- No doctors.