1. Medical Stuff:

• 1 Day of PT. Circuit training and more circuit training. For the record, one minute of running in place with a thera-band around my ankles feels like 30. Ooof.
• 2 Days of Home Rehab. Treadmill, floor, and core strengthening.
• I saw Larry on Monday for cranial-sacral therapy, acupuncture, and cervical OMM.

1. Medical Stuff:

• 1 Day of PT. Lots of cardio and scap work.
• 1 Day of Home Rehab. Treadmill and core strengthening.
• I saw one of my OMM docs on Wednesday. My jaw and OA joints were our main focus. They were “the joints of the week” that didn’t want to stay in place. : )
• Thursday, I saw my shrink, Dr. Rosen. We joked about starting our 17th year together and the need for diplomas. But the truth is, I don’t ever want a diploma. I think there is a place for always working on our mental health. Zero shame.
• 3 naps this week! Woohoo!

Happy New Year!!!

1. Medical Stuff:

• It was a pretty lazy week all around. I had to cancel PT on Tuesday because I woke up with the stomach flu. Eleven family members out of fourteen got it. That bug was no joke.
• 1 Day of Home Rehab which included a 3 mile walk with my sister’s pitbull.
• No doctors.

I am officially on break! Time to rest, recover, and enjoy family. Very needed…and very grateful to have the next two weeks off.

1. Medical Stuff:

• 1 Day of PT. Electrical stim has been a wonderful thing for my neck lately.
• 1 Day of Home Rehab. Big focus on scap firing exercises.
• No doctors!

Whew. This was a LONG week. I definitely overbooked myself, but at least I got a lot done. Now, I rest and recover before the holiday rush begins…and remind myself of the P word…PACING.

1. Medical Stuff:

• 1 Day of PT. They moved! The new facility is beautiful and HUGE. Looking forward to getting stronger in my new PT “home.”
• 1 Day of Home Rehab. Treadmill walking on a higher incline, plus floor strengthening.
• My acupuncture needles from last Tuesday fell out this past Tuesday. Pretty good when they stay in a full week.
• I had my yearly gyno appointment. All the lady stuff checked out well.