1. Medical Stuff:
- 1 Day of PT. Alternated the elliptical with the recumbent bike to get to 40 minutes of cardio. After cardio, scap strengthening and balance training. I ended with OMM on my neck, jaw, and upper ribs.
- I had an OMM appointment today. Because my jaw, neck and rib pain is still sticking around, we tried OMM with trigger point injections. The hope is the injections will interrupt the pain cycle. Fingers crossed.