Just a "zebra" trying my best to live life to the fullest with EDS and POTS...and loving the ride.

Posts Tagged ‘Balance’

Five For Friday 9/7/18

Written by Katie. Posted in Five For Friday

1. Medical Stuff:

  • 3 days of Home Rehab. Kicked my own a$$ on Labor Day. It was rough, but I like to do that on days I know that I don’t need much energy to do anything else. I like to see what I can do and just how far I can push.
  • I had acupuncture on Thursday. Pretty sure I was knocked out in a matter of minutes.
  • I’m going into my 22nd week. More than halfway there!

Five For Friday 7/4/14

Written by Katie. Posted in Five For Friday

Happy Birthday, America!

1. Medical Stuff:

  • One day of PT. First time back on the elliptical after being out of the boot. Also, I worked a lot on scap fire exercises.  My traps love to fire instead of my scaps which gives me a lot of the neck pain (and therefore, headaches) I experience, so it’s a matter of me consistently retraining my scap muscles to do the work.
  • 2 Days of Home Rehab.
  • 1 Shrink Appointment. Striving for balance in all areas of life.

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