1.  Medical Stuff:

• 1 Day of PT.  I was able to get back on the Reformer after doing my cardio on the Elliptical.  I find that I actually miss that “torture chamber” if I am away for it for more than a week.  I think I have kinda, sorta fallen in love with it.  It works my whole body; especially my core, while being kind to my joints.  Now I just need to figure out how to get in more Reformer sessions during the week.  (I never thought I would say that).

It’s tradition!  Here are our annual reflections…

Did you keep your new year’s resolutions, and will you make more for next year?

Brad-My 2013 resolution continues to be to exercise consistently, even when life gets busy.

Katie- I like to make goals to work towards instead of resolutions.  I accomplished over half of the goals I set in 2012.  I made 50 more goals for 2013.  I carried some over from 2012.

1.  Medical Stuff:

• I had an OMM appointment on Monday.  My joints were happily relocated and put back into their “homes.”

1.  Medical Stuff:

• 1 Day of PT.
• 2 Days of Home Rehab.
• 1 long walk

Whew!

What. A. Week.  Conferences, meetings, and sickness!  But I made it through!

1.  Medical Stuff:

• 1 day of PT.  Focus: Graston’s Treatment on my hip.
• 2 days of Home Rehab.
• This heat has been an adjustment for me this week.  My blood has decided that it would rather hang out in my feet than in my brain.  I’m working on this.