Happy St. Patrick’s Day, everyone!
1. Medical Stuff:
- 1 Day of Home Rehab.
- I had an OMM appointment. We focused mainly on my neck; especially an OA release.
- 2 Days of PT~one session focused on strengthening and one session focused on Graston’s treatment. This is a new treatment I am trying for my hip that uses six stainless steel tools of different shapes and sizes, which helps my PT break down scar tissue and fascial restrictions.