1.  Medical Stuff:

• 1 Day of Home Rehab :/
• 1 Session of Physical Therapy.   We focused on my hip and my extremely tight IT bands.  My therapist wants me to come twice a week (instead of once) until my hip pain/instability calms down.
• I had an OMM appointment on Thursday.  My tailbone and sacrum were twisted so my doc concentrated on getting those back in place.  She also did some cranio work. 

As you know, my Mom and I traveled to Philly April 5-9 to visit my older sister, Kristen, my brother-in-law, Jake, and my niece Cecilia.  The pictures I am posting pretty much sum up the trip.  We spent most of the time at Kristen and Jake’s house just hanging out, which is just what the doctor ordered. 

On Wednesday and Thursday Kristen and Jake had to work so my Mom and I got to be Cece’s “daycare.”  So tiring, but so FUN.  On Friday, Kristen took the day off and Allie drove from Maryland for the day.  So what do you think the five of us girls did?  Lunch and shopping of course!  Saturday, it was already time to go back to Michigan. The trip went so fast.

I was going to do “Seven for Sunday” but it just bugged me too much that it would throw off my consistent “Five For Fridays” posts…Maybe that’s my Montessori mind needing to have order and repetition, or maybe it’s just plain ol’ OCD.  Anyways, here’s my 5+2 for the week… 

1.  Medical Stuff:

• My blood work came back all normal.  Like I always remind myself, I still have my GOOD HEALTH! 
• 1 Day of PT. 
• 2 Days of strengthening exercises in Philly.  My glutes better be firing by now. 
• Back to reality this week.  Hardcore therapy and kale smoothies, here I come!