1. Medical Stuff:

• PT. Diaphragm breathing, kegal and pelvic floor exercises. My PT started at my pelvis and made sure I was in alignment up to my head (the best she could do with my ginormous belly).
• Still walking and walking…4 outdoor walks this week…
• Weekly OB Check: Well, I’m STILL pregnant. I would have lost a lot of money if you told me I’d still be cooking this baby on January 12. Things went well at my check. I had my first cervical check and I had zero dilation. Zip. None. Nada.

1. Medical Stuff:

• This medical version is dedicated to my Dad. I’ve been in Chicago all week with my sister, Mom, and him since he had back surgery at Rush University on Tuesday.
• 3 Days of Home Rehab in the Chicago gym hotel. No excuses.

1. Medical Stuff:

• 1 Day of PT.  LOTS of cardio. Core circuit. Scap training. OMM, electrical stim, and heat.
• 2 Days of Home Rehab.
• My annual lady parts appointment. My lady parts checked out just fine. Grateful.

1. Medical Stuff:

• 1 OMT Appointment.
• 1 Day of Home Rehab.
• 1 Day of PT. So much sweat!
• I finally had the septoplasty (my deviated septum was corrected) on Wednesday. After a year of various tests and discussing it, I pulled the trigger and went for it.
• Lots of fun recovery time for my nose. The first few days were no picnic, but life is getting much better day by day.

1. Medical Stuff:

• One Day of PT. My thoracic was super locked up. We don’t usually crack me, but that day was an exception.
• No Home Rehab. This is not an excuse; there is never an excuse, but my week was insane and I didn’t get it in.
• No doctors. Just a lot of everything else!