1. Medical Stuff:

• One day of PT. Feeling stronger each session. I wish the scale would reflect that…trying to give myself patience and grace that my body grew a human and it will take time to get back to my “old” body, but some days it’s super hard.

1.Medical Stuff:

• I had my 6 week postpartum appointment on Monday. Everything went well…I cleared for exercise. However, I left out the part that I’ve been exercising the last couple of weeks. Oops…did not know I had to wait for the green light.
• PT on Tuesday. An hour of exercise, a half hour of manual medicine, and 15 minutes of heat and electrical stim. I’ve missed the stim.
• One two mile walk with a pitbull. IN SUNSHINE.
• One Day of Home Rehab…better…still need to add 1-2 more days.

1. Medical Stuff:

• Easy medical week. No appointments. None.
• My ribs are out. I NEED AN OMT appointment stat. Meanwhile, it’s all about the heating pad…
• 4 outside walks…just keep moving, just keep moving, just keep moving…

1. Medical Stuff:

• Dentist appointment. While I am on leave, I will lose so my dental, so I wanted to get in before. No cavities…just need to floss a bit better.
• 8 miles walked in the neighborhood this week.
• 34 week OB appointment! Everything checked out well. In the words of my doc, “You get a bronze medal if you make it to 28 weeks, a silver for 32, and a gold for 34. Now, we just twiddle our thumbs and wait.” EEK.
• Shrink appointment. Needed.

1. Medical Stuff:

• Tuesday PT! 30 minutes of cardio, light strengthening, OMM…the usual…I forgot the prenatal cradle but I have it now! Next visit…
• No other doctors…but I am very happy to report that I am sleeping better. So relieved…
• I miss sweating. I have not been able to do anything intense since pregnancy…I’m getting excited to be able to sweat again after Baby J arrives.