Catching up…better late, than never!

1. Medical Stuff:

• I got the cyst on my head removed for the THIRD time. They had to cut deeper and I got 7 stitches. Holy headache, the next day. It was not fun, but I survived with Tylenol, ice, and a heating pad. I’ll spare you the pics since it’s super gross. My dermatologist says it should not come back so here’s hoping!
• 1 Day of PT. Lots of cranial work because of so much head pain (see above).
• 2 Days of Home Rehab. Trying to get all the cardio in I can get outside before it’s way too cold.

1. Medical Stuff:

• 3 days of Home Rehab. Kicked my own a$$ on Labor Day. It was rough, but I like to do that on days I know that I don’t need much energy to do anything else. I like to see what I can do and just how far I can push.
• I had acupuncture on Thursday. Pretty sure I was knocked out in a matter of minutes.
• I’m going into my 22nd week. More than halfway there!

1. Medical Stuff:

• I’ve been on the Ketogenic diet for two weeks now. Days, 7, 8, 9 were awful, but it has gotten better. I learned the trick of drinking broth before bed, and it has made life much better. That tells me electrolytes/salt were low and I must keep them up or I will feel like CRAP.
• One OMM appointment. We focused a lot on putting my upper ribs back in place. Damn ribs, work with us.
• One Day of Home Rehab. FAIL.
• Back to PT next week.

1. Medical Stuff:

• 2 Days of Home Rehab.
• Cancelled my one doctor’s appointment for today because of the snowapocalypse. I’m a wimp.

1. Medical Stuff:

• 1 Day of PT.
• 2 Days of Home Rehab. I did so much better getting in quality workouts this week. Back in the saddle. Woohoooooo.
• No docs this week.