1. Medical Stuff:

• 1 Day of PT. Core circuit, cardio, and OMT!
• 2 Days of Home Rehab. Interval training.
• I saw my shrink on Thursday. We adjusted my meds, and I talked. A lot. It is so crazy; I have been seeing my doc now for 18 years. More than half my life. And not ashamed one little bit. Proud, actually to be focusing on my mental health too.

1. Medical Stuff:

• 1 Day of PT. Cardio. Since my left trap was super sore, we skipped strengthening and I did stim and heat on that area before my PT worked on me.
• 1 Day of Home Rehab. The usual.
• I had two different OMM appointments; one on Tuesday, and one on Friday. Both docs did cranial, and worked on my TMJ and neck pain. On Friday, I got two trigger point injections which has helped quite a bit so far to interrupt the flare. Knock on wood!

1. Medical Stuff:

• 1 Day of PT.
• 2 Days of Home Rehab.
• I saw my shrink on Tuesday. Mental health…just as important as physical health!
• I saw one of my OMM docs on Thursday. My left side was way out of whack. Thankful for gentle manipulative medicine to get me back in place.
• I’ve been struggling with a Gastroparesis flare this week. Hoping it will pass much sooner than later.

1. Medical Stuff:

• 1 Day of PT. New scap exercises!
• 2 Days of Home Rehab. Treadmill, and lots of legs!
• No doctors. I cannot remember the last time I got a nap in every single afternoon. It was needed and ahhh.maz.ing.

1. Medical Stuff:

• 1 Day of PT.
• 2 Days of Home Rehab.
• I had an infusion on Wednesday. I am starting to notice when I need to go. I begin to feel more POTS symptoms, and more fatigue. I am so grateful I am able to get fluids with ease. It really does feel like it helps reset my system.