1. Medical Stuff:
- Two sessions of PT. Started a few new strengthening exercises for my glutes and hip. We are realizing that if we release (through OMT) my hip flexor area, glute, and tightness down my leg, my hip feels better.
- Two days of Home Rehab. Interval run/walks. Three rounds of 10 different strengthening exercises. I will find my abs again. I will.
- Week 3 of the Postpartum challenge. Down 7 pounds.
- Why I go to Dr. Rosen regularly: