1. Medical Stuff:

• 1 Day of PT.  LOTS of cardio. Core circuit. Scap training. OMM, electrical stim, and heat.
• 2 Days of Home Rehab.
• My annual lady parts appointment. My lady parts checked out just fine. Grateful.

1. Medical Stuff:

• 1 Day of PT. I did a number on my lower back, so there was no “physical” part in my physical therapy that day. Thank goodness for a good PT, some good manipulative medicine, electrical stim, and heat. I could sit down again without almost crying.
• 2 Days of Home Rehab. Core de Force and Treadmill/recumbent bike. Light weights and floor strengthening.
• No doctors.

This was a long week…and I’m still standing…barely…oof.

1. Medical Stuff:

• Had my annual pulmonary appointment and breathing testing. I am all good for another year.
• 2 Days of PT. My ribs and stomach sucked this week which is the reason for two appointments instead of one. I definitely needed more OMT. Stubborn ribs.
• 1 Day of Home Rehab. Running with my collar. I did okay despite my ribs.

1. Medical Stuff:

• I finished my antibiotics! I finished my prednisone! And am feeling MUCH better! Thank. GOD.
• Back to PT. I did the elliptical and bike and a few light strengthening exercises to get my body back in the swing of things. I finished with heat, stim, and OMM.
• 1 Day of Home Rehab. I was so happy I made it on the treadmill for 30 minutes without losing a lung. I’m on my way back, friends!

1. Medical Stuff:

• 1 NEEDED hour with my shrink.
• 1 NEEDED infusion.
• 1 PT appointment. They worked me hard! Gotta love tough love.
• 2 Days of Home Rehab.
• Still having some increased POTSy symptoms like more blood pooling in my feet and some sleep struggles. However, I will definitely take this week over last week. Working on resetting and recovering. Working on me.