Just a "zebra" trying my best to live life to the fullest with EDS and POTS...and loving the ride.

Posts Tagged ‘Home Rehab’

Five for Friday 3/29/19 & 4/5/19

Written by Katie. Posted in Five For Friday

1. Medical Stuff:

  • One PT. Strengthening. Cardio. OMT. Electrical Stim & Heat. We talked about different ways to hold Lucia so my ribs don’t flare up.
  • Two Days of Home Rehab.
  • Prolotherapy! I made it back to Indiana after 15 months, a pregnancy, and a hard labor. So grateful for this treatment that has saved me from many major surgeries so far. We did my hips, pelvic area, shoulder, thoracic and first few ribs. I’ll go back in a couple of months for my neck. In the next few days, I lay low and love up my heating pad.
  • I saw my shrink on Monday. We covered a lot in that hour. And guess what? Healing is not linear.

Five For Friday 10/6/18

Written by Katie. Posted in Five For Friday

1. Medical Stuff:

  • I had ZERO appointments this week. NONE. Not gonna lie, it was glorious…not getting used to it, but I cannot remember the last time that happened.
  • 2 days of half assed Home Rehab. Must. Do. Better. Gotta dig deep these days to find my energy.

Five For Friday 9/7/18

Written by Katie. Posted in Five For Friday

1. Medical Stuff:

  • 3 days of Home Rehab. Kicked my own a$$ on Labor Day. It was rough, but I like to do that on days I know that I don’t need much energy to do anything else. I like to see what I can do and just how far I can push.
  • I had acupuncture on Thursday. Pretty sure I was knocked out in a matter of minutes.
  • I’m going into my 22nd week. More than halfway there!

Five For Friday 8/2/18

Written by Katie. Posted in Five For Friday

I’ve been on vacation…sweet, sweet vacation, so here is my up north version…

1. Medical Stuff:

  • NO appointments. First time all summer.
  • I joined a gym in Suttons Bay for the week to get my rehab done. I went three days, and each day completed 45 minutes of cardio, 15 minutes of strengthening, and 5 minutes of stretching. I was planning on going our last morning there, but my brother in law made everyone a huge breakfast that morning so the food won out…obvi.

EDS Tweets

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POTS Tweets

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