1. Medical Stuff:

• 1 Day of Physical Therapy: Alter G (anti-gravity treadmill), neck OMM, elliptical, arm bike, Pilates core work, & scap & glute exercises.
• 2 Days of Home Rehab: Treadmill walking, light weights, balance/proprioception work, and glute & scap floor exercises.
• Zero doctor’s appointments.

1. Medical Stuff:

• I officially returned to physical therapy this week.  We came up with a plan that I will be using the Alter G (anti-gravity treadmill) while sporting my hot compression socks quite a bit more to see if it helps with my overall fatigue and POTS symptoms.  This will be in addition to occasional manipulation/cranial on my head/neck and a LOT of strengthening exercises.

1. Medical Stuff:

• 2 Days of Home Rehab.
• 1 Day of PT for filming a Life as a Zebra news story, a workout, and for a stern talking to by my PT about how I have worked too hard not to be pacing myself better when it comes to work and life in general. She is absolutely right. Working on it…
• Zero doctor’s appointments.

1. Medical Stuff:

• 3 Days of Home Rehab. Treadmill, light weights, glute & scap fires, & balance work.
• I had prolotherapy on my upper back, neck, and jaw on Friday. I will dedicate a blog post to that later (hopefully today).

1. Medical Stuff:

• 1 Day of Home Rehab.  I really failed this week at finding the energy or the time to rehab. This obviously has to change.
• No PT. My “break” is almost over.
• No doctor’s appointments.
• I spent Labor Day going to Urgent Care not once, but twice, for an infected toe from a pedicure. Long story.
• Insomnia. Sigh. You all know it’s my fave (insert sarcasm here). I have to keep reminding myself that, “this too shall pass.”