1. Medical Stuff:

• NO PT this week so I was on my own. 3 Days of HARD Home rehab. I especially upped the intensity on the treadmill and recumbent bike, and you bet I was one sore cookie. But it felt good…and it REALLY felt good to accomplish new goals.
• I had an OMM appointment on Thursday. I know I need some prolotherapy on my left side, for stabilization, but for right now, rehab and OMM is going to have to do until Brad and I can get to Mishawaka.