Just a "zebra" trying my best to live life to the fullest with EDS and POTS...and loving the ride.

Posts Tagged ‘Michigan State’

Five For Friday 3/16/18

Written by Katie. Posted in Five For Friday

1. Medical Stuff:

  • 1 day of PT. Pretty typical session. Cardio. Strengthening. Circuits. My PT worked my ribs back into place. I ended with heat and stim.
  • 2 Days of Home rehab. Still no treadmill for those following along…they dropped it AGAIN. So, back outside hitting the pavement, a couple of 21 Day Fix workouts, and light weights, and full body strengthening.
  • Every time I get new glasses with a small change in my prescription they make me feel nauseous and carsick. Well, this happened again on Wednesday when I picked up my new reading glasses. I am going to try and wear them in small doses this weekend but my gut says I will most likely be back at their office next week : (

Five For Friday 10/13/17

Written by Katie. Posted in Five For Friday

Friday the 13th!

1. Medical Stuff:

  • 1 Day of PT. A lot of rib OMM and cranial work after cardio and strengthening.
  • I’ve been doing various Beachbody exercise programs and I like the variety. I am figuring out how to modify as I go. So far, I have done 21 Day Fix Cardio, 21 Day Fix Pilates, and PiYO Sweat.
  • 3 Days of Home Rehab.
  • I had a procedure done yesterday where I had to be put under. It went well. I am just SORE today, but will be back in action soon. Meanwhile I am getting in some good sleep and a lot of one-on-one time with my heating pad. HOT.

Five For Friday 6/30/17

Written by Katie. Posted in Five For Friday

1. Medical Stuff:

  • 1 OMT Appointment.
  • 1 Day of Home Rehab.
  • 1 Day of PT. So much sweat!
  • I finally had the septoplasty (my deviated septum was corrected) on Wednesday. After a year of various tests and discussing it, I pulled the trigger and went for it.
  • Lots of fun recovery time for my nose. The first few days were no picnic, but life is getting much better day by day.

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