I am officially on break! Time to rest, recover, and enjoy family. Very needed…and very grateful to have the next two weeks off.

1. Medical Stuff:

• 1 Day of PT. Electrical stim has been a wonderful thing for my neck lately.
• 1 Day of Home Rehab. Big focus on scap firing exercises.
• No doctors!

1. Medical Stuff:

• 1 Day of PT. Neck flare, but electrical stim and heat took the edge off.
• 1 Day of Home Rehab. Treadmill & strengthening exercises.
• I saw Larry on Tuesday. I had stomach acupuncture while he did gentle manipulations on my first rib up to my C1. He put in the leave in acupuncture needles in my belly. Last time, they lasted exactly one week. We will see this time…
• I saw Dr. Rosen after my Larry appointment. It seriously is the best combination of doctor appointments…I work on my body, and then go work on my mind. Ahhhhh. I am so grateful for both of them in my life. Cannot say it enough.

1. Medical Stuff:

• I felt SO much better this week. Thank you, antibiotics!
• 2 Days of Home Rehab. Treadmill, Recumbent Bike, and floor strengthening exercises.
• 1 Day of PT. Elliptical, treadmill, and many foam roll exercises.
• I saw Larry on Tuesday. My ribs were a mess, but were finally behaving once Larry worked on me…Sometimes I think my ribs really hate me : )

1. Medical Stuff:

• 1 Day of “kinda” PT. I was feeling sick so after my PT worked on me, she sent me home without me doing my exercises.
• That same night, I ended up in urgent care. They kept me until they were sure I did not have pneumonia. I ended up getting to go home with a prescription to treat bronchitis and a sinus infection.
• 1 Day of Home Rehab. I pushed hard when I feeling better since I missed my normal PT work due to being sick.

October! The month I turn another year older! Bring it on : )

1. Medical Stuff:

• 1 Day of PT. We discussed how I am doing and decided to try one time per week, while continuing my home rehab program. If I begin to “crash” I will go back to twice a week.
• 2 Days of Home Rehab.
• One of my OMM docs moved and opened her own practice. Monday, I saw her for the first time at her new location. Her gentle hands and cranial manipulation were able to calm down my head and jaw pain. That is worth the farther drive if you ask me.