1. Medical Stuff:

• One day of PT. Light walking and bike. Circuit training and OMM.
• 3 Days of walking the neighborhood with my sisters’s dog, Gru. Floor strengthening and light weights exercises after each walk. A good change up from my usual home rehab.
• I had a cyst (I’ve had for about five months) removed from the top of my head on Thursday. Always something…Two stitches, some soreness, but my head is flat again ; ) I sure know how to kick off spring break off right! Stitches out on Monday!
• Insomnia and weird dreams galore. Sigh.

1. Medical Stuff:

• I’ve been on the Ketogenic diet for two weeks now. Days, 7, 8, 9 were awful, but it has gotten better. I learned the trick of drinking broth before bed, and it has made life much better. That tells me electrolytes/salt were low and I must keep them up or I will feel like CRAP.
• One OMM appointment. We focused a lot on putting my upper ribs back in place. Damn ribs, work with us.
• One Day of Home Rehab. FAIL.
• Back to PT next week.

1. Medical Stuff:

• 2 Days of Home Rehab.
• 1 Day of PT.
• I wore a light up, Christmas unicorn sweater to school and it made my neck break out in hives…and the hives lasted for five days…and then I said, “Only me.” The end.
• I had an OMM appointment on Wednesday. I am really trying to take two weeks off from everything over break so I have been trying to get in my appointments before vacay. Fingers crossed my body holds up and it is a good idea, and not one I regret.
• The exhaustion and fatigue are REAL this time of year. So is the excitement…and unfortunately, those two don’t go very well together. I’m trying.

1. Medical Stuff:

• NO PT this week so I was on my own. 3 Days of HARD Home rehab. I especially upped the intensity on the treadmill and recumbent bike, and you bet I was one sore cookie. But it felt good…and it REALLY felt good to accomplish new goals.
• I had an OMM appointment on Thursday. I know I need some prolotherapy on my left side, for stabilization, but for right now, rehab and OMM is going to have to do until Brad and I can get to Mishawaka.

1. Medical Stuff:

• 1 Day of PT. I did a number on my lower back, so there was no “physical” part in my physical therapy that day. Thank goodness for a good PT, some good manipulative medicine, electrical stim, and heat. I could sit down again without almost crying.
• 2 Days of Home Rehab. Core de Force and Treadmill/recumbent bike. Light weights and floor strengthening.
• No doctors.