Just a "zebra" trying my best to live life to the fullest with EDS and POTS...and loving the ride.

Posts Tagged ‘Pain Management Tricks’

Five For Friday 6/7/19 & 6/14/19

Written by Katie. Posted in Five For Friday

1. Medical Stuff:

  • 2 Days of PT. I added an SI belt to my repertoire of braces. We had a good laugh over the fact that I am doing a 5k and I may just show up in my back brace, SI belt, and neck collar. You gotta laugh, peeps.
  • One shrink appointment.
  • Sciatic pain is no joke. Working on it, but I have a feeling I also need prolotherapy in that area. To Indiana, I go…ASAP.

Five For Friday 5/3/19

Written by Katie. Posted in Five For Friday, Uncategorized

  1. Medical Stuff:
  • One day of PT. Because this lower back/hip stuff thinks it can stick around, it was time to get fitted for a soft brace. I need the stability and I finally gave in. Hopefully it will be temporary until I can get stronger and then throw it an drawer. In the meantime, I have a big, black soft brace holding my tummy in. I guess that’s not terrible.

Five For Friday 10/26/18

Written by Katie. Posted in Five For Friday

1.Medical Stuff:

  • 1 day of PT. My belly was feeling funny so we took it easier on the recumbent bike. I’m going to look into getting a prenatal cradle in the next week just to give my joints more support. Trying to be a proactive EDS’r as this babe gets bigger!
  • Had my glucose test, anemia test, dtap shot, and a heart rate and belly check yesterday with my OB. Things checked out really well. Keep cookin’ baby!

Five For Friday 10/19/18

Written by Katie. Posted in Five For Friday

1. Medical Stuff:

  • PT on Thursday. So happy my OB said I can do electrical stim again. It helps calm down my first ribs that will not cooperate right now.
  • I saw my shrink on Tuesday. I made him prove that we met for an hour. It felt like 2 minutes.
  • Allie moved home last weekend and started her new job with long hours, so I’ve been walking Gru Gru each day. If only I had been doing this from the beginning of my pregnancy…it forces me to get my body moving.

Five For Friday 4/20/18

Written by Katie. Posted in Five For Friday

1. Medical Stuff:

  • 1 Day of PT. Had a different PT. We tried out some gadgets for pain control like a posture strap, trigger point gadget for necks, and exercises using two taped tennis balls for trigger points and stability work.
  • 2 Days of Home Rehab. Loving the new treadmill along with my work on the recumbent bike too.
  • Second incredible acupuncture treatment. Second time falling asleep in the middle. Second time waking up to, “All done, Jennifer…Time to wake up, Jennifer!” As long as the treatments are amazing, I’ve decided I can be Jennifer. #maybejenniferwillbebilled #ivetried