Just a "zebra" trying my best to live life to the fullest with EDS and POTS...and loving the ride.

Posts Tagged ‘Updates’

Five For Friday 7/12/19 & 7/19/19

Written by Katie. Posted in Five For Friday

1. Medical Stuff:

  • Three PT’s: Elliptical, bike, scap strengthening, core strengthening, heat, stim, OMT, and dry needling. STILL hip pain. Gah. I’m thinking I need to tackle the core more so that’s the goal for the next appointment.
  • Home Rehab: Walks outside at an incline. Weights and squats. Core and scaps. Light Stretching!

Five For Friday 3/3/17

Written by Katie. Posted in Five For Friday

1. Medical Stuff:

  • 1 day of PT. My feet keep going numb on the elliptical (sigh) so I am switching my cardio to a combination of biking and the treadmill. So far it’s much better.
  • 2 Days of Home Rehab. Trying to incorporate more core. I need to get back on the Pilates reformer!
  • 6 month dental cleaning. 35 and still no cavities!
  • Good nap week. YESSSSS.

EDS Tweets

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POTS Tweets

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