Just a "zebra" trying my best to live life to the fullest with EDS and POTS...and loving the ride.

Posts Tagged ‘Wexford’

Five For Friday 8/30/13

Written by Katie. Posted in Five For Friday

1. Medical Stuff:

  • 4 Days of Home Rehab.  Since I am still off from PT for a little longer, I am much more limited with equipment, so therapy has consisted of a lot of treadmill or outside walking with steep inclines, a lot of joint strengthening exercises (supermans, glute fires, squats, etc.), and a lot of light weight lifting for my upper body.
  • Zero doctors appointments this week AND next week (so I can get used to school).  Amazing.

Five For Friday 6/21/13

Written by Katie. Posted in Five For Friday

Trying to get this post in before the new week starts! I feel like I have been busier since school has gotten out…Not sure how that happened, but I am trying to fit everything in and still be able to function. Needless to say, I’m making sure I am getting in those non-negotiable naps each day!

1.  Medical Stuff:

  • 1 Day of PT. Leg springs, arm bike, elliptical, floor work.
  • 2 Days of Home Rehab.
  • 2 Dance Practices. Half of the advanced routine to go and we will be ready to teach! Coaching begins Friday!