1. Medical Stuff:

• 1 Day of PT. New core exercises which I NEED and rib OMM.
• I saw Larry on Tuesday. He worked on me from my tailbone to my neck.
• I saw my shrink on Tuesday after Larry. I went from working on my physical health straight to working on my mental health. I firmly believe they go hand in hand.
• 1 Day of Home Rehab. Treadmill and floor strengthening.

1. Medical Stuff:

• 1 Day of Home Rehab.
• I saw Dr. Klauer at the TMJ & Sleep Therapy Center on Friday in Mishawaka to get my mouth appliance adjusted and loosened.
• I finished Twistars camp on Thursday so I had Friday to allow my body to die. I barely moved all day, except to change my ice or heat. It was a MUCH needed recovery day.

July! This summer is FLYING! Slow down please!

1. Medical Stuff:

• No PT, No Home Rehab.
• 1 Infusion on Sunday.
• Still dealing with a rib/thoracic flare. A lot of back brace and ace wrap wearing going on…Thank God for ice, heat, and foam rollers too.

1. Medical Stuff:

• 1 Day of PT. I am beginning to incorporate more breathing exercises into my program. I do way too much breathing with my ribs and chest, and need to do more with my diaphragm.
• 2 Days of Home Rehab. The usual.
• I saw my shrink on Tuesday…such a valuable hour.
• I saw Larry for our monthly appointment on Wednesday. He did a lot of OMM work on my first rib, neck, and jaw…over an hour and 20 minutes. And we did a lot of laughing. Those appointments are my fave.

Christmas! Merry, Merry to all who celebrate!

1. Medical Stuff:

• 1 Day of PT. My diaphragm keeps getting stuck and doing weird things. After my cardio and lat pull downs, my PT worked a lot on my tummy.
• 1 Day of Home Rehab. Two miles on the treadmill and two miles on the bike. Leg and core strengthening.
• Not a great week for sleep or gastroparesis. Blah.
• No doctors.