Just a "zebra" trying my best to live life to the fullest with EDS and POTS...and loving the ride.

Posts Tagged ‘Yoga’

Five For Friday 9/1/17

Written by Katie. Posted in Five For Friday

Holy Cow, it’s September. So long, summer. I love you.

1. Medical Stuff:

  • 2 Days of Home Rehab. No PT this week.
  • First week back to school. Hence, not a lot of sleep. It was a tired one.
  • I have learned the last few years that it is best to clear my schedule the first few weeks I’m back to school in order to function and adjust…as long as I still get some workouts in on my own.

Five For Friday 4/24/15

Written by Katie. Posted in Five For Friday

1. Medical Stuff:

  • 1 Day of PT…2 C’s & 1 S: Cardio, cranial, and strengthening.
  • 1 Day of Home Rehab.
  • My first yoga class! I modified some, but I was able to do the majority of the class. I am looking forward to learning the poses and physical movements, but what speaks to me the most is the mind/body/spirit connection; learning how to slow down, breathing techniques, truly being present, and learning how to let go. All areas of my life I need work on : )
  • I saw my OMM doc on Thursday. She worked from my toes to the top of my head, to make sure everything was where it’s supposed to be. I also had ear acupuncture again, since I received so many benefits last time.

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