Just a "zebra" trying my best to live life to the fullest with EDS and POTS...and loving the ride.

Archive for August, 2019

Five For Friday 8/23/19

Written by Katie. Posted in Five For Friday

1. Medical Stuff:

  • Two sessions of PT. Started a few new strengthening exercises for my glutes and hip. We are realizing that if we release (through OMT) my hip flexor area, glute, and tightness down my leg, my hip feels better.
  • Two days of Home Rehab. Interval run/walks. Three rounds of 10 different strengthening exercises. I will find my abs again. I will.
  • Week 3 of the Postpartum challenge. Down 7 pounds.
  • Why I go to Dr. Rosen regularly:

Five For Friday 7/26/19, 8/2/19, & 8/9/19

Written by Katie. Posted in Five For Friday

THREE WEEKS?! That is a record. I’m slacking…but that also means I’m living life, soaking every bit of summer, and trying to be present for all of it!

1. Medical Stuff:

  • Like 6 PT sessions. 8 Home Rehab sessions. One shrink session. Lots of OMT.
  • Prolotherapy in Indiana. I’m gonna keep attacking the hip until it decides to cooperate. Back again in 6 weeks.