Just a "zebra" trying my best to live life to the fullest with EDS and POTS...and loving the ride.

Five For Friday 12/18/15

Written by Katie. Posted in Uncategorized

I am officially on break! Time to rest, recover, and enjoy family. Very needed…and very grateful to have the next two weeks off.

1. Medical Stuff:

  • 1 Day of PT. Electrical stim has been a wonderful thing for my neck lately.
  • 1 Day of Home Rehab. Big focus on scap firing exercises.
  • No doctors!

Five For Friday 2/28/14

Written by Katie. Posted in Uncategorized

End of February, already? How in the world did that happen?!

1. Medical Stuff:

  • 1 Day of PT. Tons of scapula fire exercises to help strengthen my upper back and neck.
  • 2 Days of Home Rehab. High treadmill inclines, floor exercises, balance work, and light stretching.
  • Zero doctors.