Friday the 13th!
1. Medical Stuff:
- 1 Day of PT. A lot of rib OMM and cranial work after cardio and strengthening.
- I’ve been doing various Beachbody exercise programs and I like the variety. I am figuring out how to modify as I go. So far, I have done 21 Day Fix Cardio, 21 Day Fix Pilates, and PiYO Sweat.
- 3 Days of Home Rehab.
- I had a procedure done yesterday where I had to be put under. It went well. I am just SORE today, but will be back in action soon. Meanwhile I am getting in some good sleep and a lot of one-on-one time with my heating pad. HOT.