1. Medical Stuff:

• 1 Day of Physical Therapy: Alter G (anti-gravity treadmill), neck OMM, elliptical, arm bike, Pilates core work, & scap & glute exercises.
• 2 Days of Home Rehab: Treadmill walking, light weights, balance/proprioception work, and glute & scap floor exercises.
• Zero doctor’s appointments.

1. Medical Stuff:

• 4 Days of Home Rehab.  Since I am still off from PT for a little longer, I am much more limited with equipment, so therapy has consisted of a lot of treadmill or outside walking with steep inclines, a lot of joint strengthening exercises (supermans, glute fires, squats, etc.), and a lot of light weight lifting for my upper body.
• Zero doctors appointments this week AND next week (so I can get used to school).  Amazing.

1.  Medical Stuff:

• 2 Days of Home Rehab. I should have gotten another day in…Sigh.
• My physical therapy was canceled. My PT was sick.

1.  Medical Stuff:

• 1 Day of PT.  Reformer and manipulative medicine on my hip. It always flares up when I overdo it on the treadmill.
• 2 Days of Home Rehab.
• I battled gastroparesis most of the week, which meant a lot of soup, water, and applesauce, but by Thursday my stomach was feeling almost back to normal.  

1.  Medical Stuff:

• 2 Days of Home Rehab.
• I had an OMM appointment.  My doctor spent most of the time working on my twisted C-2.